Blake's Go Guides Quitting Smoking for Life

An understanding approach to giving up smoking.

This book give s you information on a range of issues including:

• understan ding why smoking is a habit you can break
• physical and psycholo gical aids to help you quit
• preparing for your ??stop day??
• coping with withdrawal symptoms
• the many benefits of quit ting
• where to find help when you most need it