Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:
- Improve your resilience whilst reducing stress
- Increase your productivity, performance and efficiency
- Enhance your decision making, problem solving, delegating and prioritising skills
- Develop healthy working relationships with colleagues and clients
Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.
Be calm, be focused, be mindful.
